Managing Energy Levels as an Autistic or ADHD Person

This comprehensive guide explores the unique challenges that autistic and ADHD individuals face in managing their energy levels. From understanding the neurobiological foundations of energy dysregulation to implementing practical strategies for everyday life, this document provides essential insights for neurodivergent individuals and their supporters. We'll examine the science behind energy fluctuations, common challenges, practical management techniques, and personalized approaches to help you develop a sustainable energy regulation system that honors your neurodivergent experience.

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