Eastern Practices for Autism and ADHD: A Holistic Guide for Adolescents and Adults
This comprehensive guide explores how traditional Eastern practices can complement conventional treatments for Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD). Designed specifically for adolescents and adults, it offers evidence-based approaches to improve focus, reduce anxiety, and enhance overall well-being through mindfulness, movement, and holistic health systems.