Life After a Late Diagnosis: Navigating Autism and ADHD as an Adult

Receiving an autism or ADHD diagnosis in adulthood can be both validating and overwhelming. This presentation explores the journey that follows-from processing your initial reactions to rebuilding your understanding of yourself and creating systems that honor your neurodivergent brain. Whether your diagnosis came yesterday or years ago, these strategies will help you navigate your path forward with greater clarity, self-compassion, and empowerment.

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